These guys usually get set in their ways and do the same things over and over again. It might be maxing out every week on the Squat. It might be doing the same assistance exercises, always done for 3 sets of 10 reps. Whatever the case, the one thing they fail to understand is that training volume must change from week to week in order to ensure pro

Others say that it’s intensity. And yet a third group says that training frequency is the number one consideration. So who is right? They all are… to an extent. The Secret to Achieving Rapid Muscle Growth Without Plateaus is to Combine These Three Scientific Components into One Synergistic Muscle Building System Through many years of painstaking re

I looked around at all my different clients. One was a bodybuilder who was very lean and very muscular. Another was a powerlifter that was insanely strong. Over on the treadmill... I noticed one of my clients huffing and puffing while jogging on the treadmill... struggling to lose weight. I thought to myself... "Why do we have to do one form of tra

Usually, they use light dumbbells for "isolation" exercises trying to target small muscle groups. Dumbbells are nothing more than a "secondary" exercise, or an afterthought to other forms of training. As a result, they miss out on the tremendous muscle building, fat burning and cardiorespiratory conditioning BENEFITS real dumbbell training produces

This is where I can help YOU... You see I've spent the last 20+ years in the Iron Game . I started working out back in 1990 and have done my fair share of "trial & error" training along with reading everything under the sun with regards to building muscle. In addition to that I've worked with several top level bodybuilders and powerlifters. I've al

Nothing will be shipped to you. Those are just a few of the amazing secrets I discovered while studying the muscle-building, fat burning secrets of old-time bodybuilders. I couldn't possibly fit all the secrets I discovered in this letter. So I've written the ultimate a-to-z guidebook that reveals every ancient fitness secret I uncovered. This 210

Now granted they will make some fast muscle gains initially when starting the program, but they quickly get to the point where the gains in body fat are greater than the gains in lean muscle mass. Not cool. The Solution To Bulking Up Your Muscles, Not Your Waist Line: THE ANABOLIC AMPLIFIER EFFECT! The Anabolic Amplifier Effect is also known as the

Bring on the next book! Marc Ramis – United Kingdom Bench Press - 105kg increased to 120kg (not quite a personal best, but after a shoulder injury last year, I'm very pleased to even be benching again!) Chin Up 3 Rep Max - Bodyweight plus 15kg increased to Bodyweight plus 35kg (really happy, this is my best ever with perfect form too) Broad Jump -

My articles on weight loss, bodybuilding, cancer prevention, fitness and more have been published in over 30 magazines and been translated into a dozen languages worldwide. Some of my industry firsts include the fact I was the guy who introduced the sports nutrition community to the benefits of whey proteins. I was the guy who first wrote about the

This is not for you. If you are still reading, do me a favor… Jot down 3 numbers…. 1) Your ideal vertical jump 2) Write down exactly how much higher you want to jump in the next 24 hours. 3) Take your current vertical jump and add 8 inches to it Okay did you do it? I hope so. Because each of those 3 numbers are very possible when you discover exact

My bread and butter so to speak. Revealing these secrets would be like shooting myself in the foot. But all that has changed... I'm now revealing all my top muscle building secrets on instant growth of muscle mass. Why am I doing this now? Because the bodybuilding industry has "sprung up"with a lot of me too competitor's and I've got to up the stak

That is where I come in. Like I previously mentioned, I was a 3x All American and National Champion high jumper in High School, a 7x ACC High Jump Champion in college, and an Olympic Qualifier after college! Long story short, I was subjected to Olympic level coaches and trainers who taught me everything you could imagine on the proper way to techni

" Steve Gained 20 lbs of Muscle, Lost 22 lbs of Fat! " " Sam Gained 40 lbs Of Muscle! " Ok, let's get started... During my search for proven muscle building techniques, I came across quite a bit of incredible training and dieting information. I also came across some hard-to-accept information that I was not ready to believe . Looking back, I now re

It takes great determination and hard work to succeed in the gym-the BSB just makes that time a little more efficient for those of us that don't have all day to work out. The bottom line is this- if you are serious about wanting results and have the drive and motivation to get in there and do it, then the program works. I guarantee it. I've seen ma

If you’re an athlete who wants to dominate or maybe you just want to pack on lean muscle and strength than following Zach’s program will get you there Fast! It’s worked for me and I’ve seen it work for everyone that walks through the doors of Zach’s gym. Brian “Curls” Pascal / NJ College Football Player Winner, World’s Strongest Athlete Competition